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Procedure 2026 Guide

How to Apply for FMLA Leave for a Family or Medical Reason

Request federal FMLA leave from your employer, check eligibility, give the right notice, complete certification and understand job and health-benefit protections.

2026 GuideUS United States Work & Retirement ~ 14 min read 20 FAQ Updated 2026-09-04
How to Apply for FMLA Leave for a Family or Medical Reason — United States guide
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Author: Helpydo Verified by: U.S. Department of Labor - Wage and Hour Division Verified: 2026-09-04 14 min reading time

Helpydo structures practical guidance around official or public sources. For individual cases, confirm requirements with the responsible institution.

Quick answer

To request FMLA leave, notify your employer that you need time off for a reason that may qualify under the Family and Medical Leave Act. You do not have to say "FMLA" the first time, but you must give enough information for the employer to recognize a potentially qualifying reason. Eligible employees generally must have worked for a covered employer for at least 12 months, worked at least 1,250 hours during the previous 12 months, and work at a location where the employer has at least 50 employees within 75 miles. Give at least 30 days' notice when the need for leave is foreseeable and practical; otherwise notify the employer as soon as practicable. Your employer must generally tell you within 5 business days whether you are FMLA-eligible and may require medical certification, which you normally have at least 15 calendar days to provide. Eligible employees can generally receive up to 12 workweeks of job-protected leave in a 12-month period, with continuation of group health coverage on the same terms.

Cost$0 government filing fee. You request FMLA leave from your employer rather than filing an application with the U.S. Department of Labor. If your employer requires a medical certification or fitness-for-duty certification, the employee is generally responsible for any cost charged for obtaining that certification.
Processing timeThere is no single application processing time because FMLA leave is requested from the employer. After the employer first learns that leave may qualify, it generally must provide an eligibility notice within 5 business days. Once the employer has enough information to determine whether the leave qualifies, it generally must provide a designation notice within 5 business days. If medical certification is requested, the employee generally must be given at least 15 calendar days to provide it.
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InstitutionU.S. Department of Labor - Wage and Hour Division

What you need

  • Work for an employer covered by the federal Family and Medical Leave Act.
  • Generally have worked for that employer for at least 12 months.
  • Generally have at least 1,250 hours of service during the 12 months immediately before FMLA leave begins.
  • Generally work at a location where the employer has at least 50 employees within 75 miles.
  • Need leave for an FMLA-qualifying family, medical or military-family reason.
  • Give the employer enough information to recognize that the absence may qualify for FMLA protection; you do not have to use the words "FMLA leave" for your first request.
  • When leave is foreseeable, provide at least 30 days' advance notice when possible and practical; otherwise give notice as soon as practicable.
  • Follow the employer's usual and customary call-in or leave-notice procedures unless unusual circumstances prevent you from doing so.
  • If the employer requests medical certification, provide a complete and sufficient certification, generally within at least 15 calendar days.
  • Comply with legitimate recertification, status-report or fitness-for-duty requirements when they apply and the employer has given the required notice.

Eligibility

An employee is generally eligible for federal FMLA leave if the employee works for a covered employer, has worked for that employer for at least 12 months, has at least 1,250 hours of service in the 12 months before leave starts, and works at a location where the employer has at least 50 employees within 75 miles. Covered employers include private-sector employers with 50 or more employees in 20 or more workweeks in the current or previous calendar year, public agencies regardless of employee count, and public or private elementary and secondary schools regardless of employee count. Qualifying reasons include the birth and bonding with a child, placement for adoption or foster care, caring for a spouse, child or parent with a serious health condition, the employee's own serious health condition that makes the employee unable to work, qualifying exigencies related to covered military service, and qualifying military caregiver leave. Most federal employees and certain congressional employees are covered under separate FMLA administration rules overseen by the Office of Personnel Management or Congress.

How to do it

  1. Check whether your employer and employment history meet FMLA eligibility rules. Confirm the 12-month employment, 1,250-hour and 50-employees-within-75-miles requirements that generally apply.
  2. Confirm that your reason for leave can qualify. Common reasons include your own serious health condition, caring for a qualifying family member, birth or placement of a child, or certain military-family needs.
  3. Notify your employer. Tell your supervisor, HR department or other designated contact enough facts to show that the absence may be FMLA-qualifying.
  4. Give advance notice when possible. If the need is foreseeable, give at least 30 days' notice when practical. If it is unexpected or 30 days is not possible, notify the employer as soon as practicable.
  5. Follow normal workplace call-in procedures. Use the employer's usual method for reporting absences unless unusual circumstances prevent it.
  6. Review the employer's eligibility and rights notice. The employer generally must tell you within 5 business days whether you are eligible and explain your FMLA rights and responsibilities.
  7. Complete certification if requested. For a serious health condition, the employer may request medical certification. You normally must be given at least 15 calendar days to provide a complete and sufficient certification.
  8. Correct an incomplete certification promptly. If the employer says the certification is incomplete or insufficient, follow the written instructions and provide the missing information within the permitted cure period.
  9. Review the designation notice. Once the employer has enough information, it generally must tell you within 5 business days whether the leave is designated as FMLA-protected.
  10. Use leave according to the approved arrangement. Depending on the qualifying reason, leave may be continuous, intermittent or taken on a reduced schedule.
  11. Continue your normal share of group health-plan premiums. The employer must maintain qualifying group health coverage on the same terms, but you generally remain responsible for the employee share of premiums.
  12. Provide return-to-work certification if properly required. For your own serious health condition, the employer may require a fitness-for-duty certification if it follows the FMLA notice and policy rules.
  13. Return to the same or an equivalent job. FMLA generally requires restoration to the same or a virtually identical position with equivalent pay, benefits and employment terms.

Check the employer coverage and employee eligibility rules first

The federal Family and Medical Leave Act gives eligible employees of covered employers the right to take unpaid, job-protected leave for specified family and medical reasons.

For most employees, federal FMLA eligibility requires all of the following:

  • you work for a covered employer;
  • you have worked for that employer for at least 12 months;
  • you have at least 1,250 hours of service during the 12 months immediately before the leave begins; and
  • you work at a location where the employer has at least 50 employees within 75 miles.

The 12 months of employment generally do not have to be consecutive, although special rules apply after long breaks in service.

Private employers public agencies and schools follow different coverage rules

A private-sector employer is generally covered when it employs 50 or more employees for 20 or more workweeks in the current or previous calendar year.

Public agencies, including federal, state and local government employers, are covered regardless of workforce size. Public and private elementary and secondary schools are also covered regardless of employee count.

Employee eligibility requirements still matter even when the employer itself is covered.

Federal law protects specific family medical and military-family absences

An eligible employee can generally take up to 12 workweeks of FMLA leave in a 12-month period for qualifying reasons that include:

  • the birth of a child and bonding with the newborn during the first year after birth;
  • placement of a child for adoption or foster care and bonding during the first year after placement;
  • caring for a spouse, child or parent with a serious health condition;
  • the employee's own serious health condition when it makes the employee unable to perform the functions of the job; and
  • certain qualifying exigencies related to a spouse, son, daughter or parent's covered military service.

An eligible employee may receive up to 26 workweeks in a single 12-month period to care for a covered servicemember with a qualifying serious injury or illness when the relationship requirements are met.

You usually do not need a special federal application to start the process

You request FMLA leave from your employer, not by filing a leave application with the Department of Labor.

The first time you need leave for a particular FMLA reason, you do not have to specifically say "FMLA." You do, however, need to give enough information for the employer to understand that the absence may be protected.

For example, simply saying that a family member is "sick" may not give enough information. Explaining that a spouse has been hospitalized overnight and that you need several days to provide care can give the employer facts indicating that FMLA may apply.

Give at least 30 days when you know about the leave in advance

When the need for leave is foreseeable, such as a planned medical procedure, expected birth or placement for adoption or foster care, you generally must provide at least 30 days' advance notice when doing so is possible and practical.

If you learn about the need less than 30 days before the leave starts, or circumstances change, give notice as soon as practicable.

For planned medical treatment, employees must make a reasonable effort to schedule treatment so it does not unduly disrupt the employer's operations, subject to the health care provider's approval.

Tell the employer as soon as practicable under the circumstances

When the need for leave is not foreseeable, provide notice as soon as practicable considering the circumstances.

Employees generally must comply with the employer's usual and customary call-in and leave-request procedures unless unusual circumstances prevent compliance.

If you have previously received FMLA leave for the same condition, you should specifically refer to the qualifying reason or the prior FMLA leave so the employer can recognize the connection.

Eligibility and rights notices generally come within five business days

Once you request leave that may qualify, or the employer otherwise learns that an absence may be FMLA-qualifying, the employer generally must provide an eligibility notice within 5 business days.

If you are not eligible, the employer must provide at least one reason why.

If you are eligible, the employer must also provide a written rights and responsibilities notice explaining matters such as:

  • the employer's FMLA leave year;
  • whether certification will be required;
  • how paid leave may interact with FMLA;
  • health-plan premium obligations;
  • whether a fitness-for-duty certification will be required; and
  • your restoration rights.

A health care provider may need to verify a serious health condition

For leave involving your own serious health condition or a qualifying family member's serious health condition, the employer may require a medical certification.

Department of Labor optional forms include WH-380-E for an employee's serious health condition and WH-380-F for a family member's serious health condition.

The employer does not have to use those exact forms, and a health care provider may provide the required information in another format.

Completed certification documents are provided to the employer, not sent to the Department of Labor.

Employees generally receive at least 15 calendar days

If the employer requests certification, you normally must be given at least 15 calendar days to return a complete and sufficient certification.

If you make diligent, good-faith efforts but cannot meet the deadline for reasons outside your control, such as the health care provider being unavailable, the employer must provide additional time appropriate to the circumstances.

If you simply fail to provide certification by the deadline without a qualifying reason, FMLA protection can be denied for leave after the certification deadline until a complete and sufficient certification is provided.

FMLA certification requires enough medical facts but not unrestricted records

You are not required to provide your full medical records to obtain FMLA protection.

The employer may require a complete and sufficient medical certification containing enough medical facts to establish that the leave qualifies.

You also are not required to sign a broad medical release or waiver as part of the certification process.

The employer must identify what information is missing

If the employer cannot determine whether the leave qualifies because a certification is incomplete or insufficient, it must tell you in writing what additional information is needed.

You then have an opportunity under the FMLA rules to cure the deficiency before the employer denies protection on that basis.

Respond promptly and ask the health care provider to address the specific missing information rather than preparing unrelated medical records.

A written designation normally follows within five business days

Once the employer has enough information to determine whether the absence qualifies, it generally must give you a written designation notice within 5 business days, absent extenuating circumstances.

The designation notice tells you whether the absence will count against your FMLA entitlement and, when applicable, whether paid leave will run concurrently or a fitness-for-duty certification will be required.

The Department of Labor provides optional Form WH-382 for employers to use as the designation notice.

Most qualifying reasons provide up to twelve workweeks per leave year

For most qualifying reasons, eligible employees can take up to 12 workweeks of FMLA leave during the employer's applicable 12-month leave year.

Employers may use one of the federally permitted methods for establishing that 12-month period, so ask the employer which method applies.

Military caregiver leave follows a separate single-12-month-period rule and can provide up to 26 workweeks.

Medical necessity can allow leave in separate blocks of time

FMLA leave does not always have to be taken as one continuous absence.

When medically necessary for the employee's serious health condition, a qualifying family member's serious health condition or military caregiver leave, eligible employees may take leave intermittently or work a reduced schedule.

Intermittent or reduced-schedule leave is also available for qualifying military exigencies.

For bonding with a newborn or newly placed child, intermittent or reduced-schedule leave generally requires the employer's agreement.

Federal FMLA itself is unpaid but paid leave can run at the same time

The federal FMLA guarantees unpaid job-protected leave.

However, an employee may use qualifying employer-provided paid vacation, sick, family or other paid leave at the same time as FMLA leave when the employer's paid-leave policy permits it.

An employer may also require available paid leave to run concurrently with FMLA leave when the federal substitution rules and the employer's paid-leave policy are satisfied.

Some states provide additional paid family or medical leave rights, so federal FMLA is not necessarily the only protection available.

Group health coverage continues on the same terms as if you were working

If you participate in an employer's group health plan, the employer must continue that coverage during qualifying FMLA leave on the same terms and conditions that would have applied if you had continued working.

You generally must continue paying your normal employee share of the premiums.

If benefits change for the workforce while you are on leave, you must receive the same opportunity to make elections that similarly situated employees receive.

You generally return to the same or a virtually identical position

At the end of FMLA leave, an employee generally has the right to return to the same job or a virtually identical job with equivalent pay, benefits and other terms and conditions of employment.

An employer may not punish an employee for requesting or using protected FMLA leave by assigning attendance points, denying a promotion because of protected leave, reducing shifts or otherwise interfering with FMLA rights.

Narrow exceptions can apply, including special rules involving certain highly compensated "key employees" and situations where the employee would not have remained employed for reasons unrelated to the leave.

Your employer must give advance notice of a return-to-work certification requirement

If your FMLA leave was for your own serious health condition, an employer may require a fitness-for-duty certification before you return when the employer has a uniformly applied policy or practice requiring similar employees with similar health conditions to provide such certification.

The employer must notify you of the requirement in the FMLA designation notice.

If the certification must specifically address your ability to perform essential job functions, the employer must also provide the appropriate notice of that requirement.

There is no federal application fee

There is no government filing fee for requesting FMLA leave.

You request the leave from your employer. You do not pay the Department of Labor or submit a paid federal application.

If the employer properly requests a medical certification or fitness-for-duty certification, Department of Labor guidance states that the employee is generally responsible for any cost charged to obtain it.

The Wage and Hour Division enforces FMLA for most employees

The FMLA prohibits an employer from interfering with, restraining or denying the exercise or attempted exercise of FMLA rights. It also prohibits retaliation for requesting or using protected leave.

The Department of Labor's Wage and Hour Division administers and enforces the FMLA for most covered employees. Workers who believe their rights were violated may contact WHD and may have the option to file a private lawsuit, subject to applicable law.

Most federal employees and certain congressional employees fall under FMLA systems administered by the U.S. Office of Personnel Management or Congress rather than WHD's ordinary enforcement jurisdiction.

Use whichever applicable law gives you greater protection

Some states have their own family and medical leave laws, paid-leave programs or broader eligibility rules.

The federal FMLA does not cancel more protective state rights. The Department of Labor states that employees have the right to benefit from all laws that apply.

Check your state labor agency and employer policies in addition to federal FMLA requirements.

Avoid notice certification and eligibility problems

  • Waiting until the last moment for planned leave: give 30 days' notice when the need is foreseeable and that much notice is practical.
  • Giving too little information: you do not have to reveal a diagnosis, but the employer needs enough facts to recognize a potentially FMLA-qualifying reason.
  • Ignoring normal call-in procedures: follow usual workplace notice rules unless unusual circumstances prevent it.
  • Missing the certification deadline: employees generally receive at least 15 calendar days but should contact the employer immediately if a good-faith delay is unavoidable.
  • Sending DOL certification forms to the Department of Labor: completed certification is returned to the employee for submission to the employer.
  • Assuming FMLA is automatically paid: federal FMLA is unpaid, although employer paid leave or state benefits may run concurrently.
  • Assuming every employee of a covered company qualifies: the employee-specific 12-month, 1,250-hour and worksite requirements generally still apply.
  • Ignoring health-premium obligations: you usually must continue paying your normal employee share during leave.
  • Assuming bonding leave can always be intermittent: intermittent bonding leave generally requires the employer's agreement.

Notify the employer early and respond quickly to every required notice

Start by confirming that your employer is covered and that you meet the basic employee eligibility rules. Then tell the employer as soon as possible that you need leave for a potentially qualifying family or medical reason.

For foreseeable leave, protect the 30-day notice rule. If certification is requested, protect the 15-calendar-day certification deadline. Review the employer's eligibility and designation notices and keep copies of all paperwork.

Once properly designated, FMLA provides job protection, continued group health-plan coverage on the same terms and the right to return to the same or a virtually identical position, subject to the law's limited exceptions.

Frequently asked questions

How do I apply for FMLA leave?

Notify your employer that you need leave for a reason that may qualify under the FMLA. There is no general federal application that employees submit to the Department of Labor.

Do I have to say FMLA when I ask for leave?

Not the first time you request leave for a qualifying reason. You must give enough information for the employer to recognize that the absence may be FMLA-covered.

How long do I have to work before I qualify for FMLA?

Most employees must have worked for the employer for at least 12 months and completed at least 1,250 hours of service during the 12 months immediately before leave begins.

Does my employer need 50 employees for FMLA to apply?

Private-sector employer coverage generally requires 50 or more employees in 20 or more workweeks in the current or prior year. Employee eligibility also generally requires 50 employees within 75 miles of the employee's worksite. Public agencies and elementary and secondary schools have different employer-coverage rules.

How much notice do I have to give for FMLA leave?

Give at least 30 days' advance notice when the need is foreseeable and that much notice is practical. Otherwise notify the employer as soon as practicable.

What if I need FMLA leave unexpectedly?

Notify the employer as soon as practicable under the circumstances and follow its usual call-in procedures unless unusual circumstances prevent you from doing so.

How soon must my employer tell me whether I am FMLA-eligible?

The employer generally must provide an eligibility notice within 5 business days after your initial request or after learning that the leave may be FMLA-qualifying.

Can my employer require a doctor's certification for FMLA?

Yes. For your own or a qualifying family member's serious health condition, the employer may require a complete and sufficient medical certification.

How long do I have to return an FMLA medical certification?

You generally must be given at least 15 calendar days after the employer requests certification. More time can be required when you make diligent good-faith efforts but cannot meet the deadline for reasons outside your control.

Do I have to give my employer my complete medical records?

No. You do not have to provide full medical records, although the employer may require a certification containing sufficient medical facts to establish that the leave qualifies.

Can my employer require me to sign a medical release for FMLA?

No broad medical release or waiver is required by the FMLA certification process. You are responsible for providing a complete and sufficient certification when one is properly requested.

How much FMLA leave can I take?

Eligible employees generally receive up to 12 workweeks in the applicable 12-month leave year for ordinary qualifying reasons. Military caregiver leave can provide up to 26 workweeks in a single 12-month period.

Is FMLA leave paid?

Federal FMLA leave is unpaid. Qualifying employer-provided paid leave may run at the same time, and some states have separate paid family or medical leave programs.

Can I take FMLA a few hours or days at a time?

Yes when intermittent or reduced-schedule leave is medically necessary for qualifying health conditions or permitted military-family reasons. Intermittent leave solely for bonding with a newborn or newly placed child generally requires employer agreement.

Does my health insurance continue during FMLA leave?

Yes, if you participate in the employer's group health plan, coverage generally must continue on the same terms as if you were working. You normally continue paying your usual employee share of premiums.

Do I get my job back after FMLA leave?

Generally yes. The employer must restore you to the same or a virtually identical position with equivalent pay, benefits and employment terms, subject to limited statutory exceptions.

Can my employer make me use PTO while I am on FMLA?

An employer may require qualifying accrued paid leave to run concurrently with FMLA when its paid-leave policy and federal rules permit it. Employees may also elect to use qualifying paid leave in many situations.

Can my employer require a fitness-for-duty note before I return?

Yes in qualifying circumstances when the employer has an appropriate policy or practice and gave you the required advance notice in the FMLA designation notice.

Does it cost money to apply for FMLA leave?

There is no federal application fee. However, the employee is generally responsible for any cost charged by a health care provider for required medical or fitness-for-duty certification.

What if my employer retaliates against me for taking FMLA leave?

FMLA retaliation and interference are prohibited. For most covered workers, the U.S. Department of Labor Wage and Hour Division enforces the law and can receive complaints.

Official sources

U.S. Department of Labor - Family and Medical Leave ActU.S. Department of Labor - Fact Sheet #28: The Family and Medical Leave ActU.S. Department of Labor - Am I Eligible for FMLA Leave?U.S. Department of Labor - Fact Sheet #28E: Requesting Leave under the FMLAU.S. Department of Labor - The FMLA Leave ProcessU.S. Department of Labor - Fact Sheet #28D: Employer Notification RequirementsU.S. Department of Labor - Fact Sheet #28G: Medical Certification under the FMLAU.S. Department of Labor - FMLA FormsU.S. Department of Labor - Fact Sheet #28A: Employee Protections under the FMLAU.S. Department of Labor - Fact Sheet #28F: Reasons Workers May Take FMLA LeaveU.S. Department of Labor - How to Talk to Your Employer About Family and Medical LeaveU.S. Department of Labor - Family and Medical Leave Act Statute
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